1. Balance, activate and strengthen your core with the Side Plank Pose!

    Here’s how you do the Side Plank:

    Position A: start at plank, plant your palms firmly to the ground.

    Position B: place your left leg over your right as you turn to your side, the edge of your bottom foot should be balancing you up, hips high, left hand high up to the sky. Advanced? Look up! Balance and hold for 30 seconds.

    30 seconds each side- go!

     
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